Lee Freeman 20:00 row
3,640
Meters
20:00.0
Time
2:44.8
Pace
187
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
April 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,640 | 2:44.8 | 78 | 561 | 187 | 21 | 127 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 22 | 122 |
| 8:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 21 | 119 |
| 12:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 21 | 127 |
| 16:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 21 | 137 |
| 20:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 20 | 133 |
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Workout Graph
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