Lee Freeman 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 123 |
April 23, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 796 | 296 | 24 | 112 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 24 | 103 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 24 | 113 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 24 | 123 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 25 | 118 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 | 105 |
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Workout Graph
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