Lee Freeman 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
April 15, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 702 | 234 | 23 | 138 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 | 135 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 23 | 131 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 23 | 148 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 | 159 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 | 121 |
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