Lee Freeman 20:00 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
April 05, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 681 | 227 | 22 | 124 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 23 | 130 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 | 124 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 | 134 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 | 119 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 23 | 116 |
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Workout Graph
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