Lee Freeman 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 21, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 738 | 246 | 22 | 147 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 | 142 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 141 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 22 | 147 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 | 155 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 154 |
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Workout Graph
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