Lee Freeman v2:00/1:00r...6 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
183
Calories
144
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 123 |
March 17, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 915 | 28 | 144 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 119 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 141 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 166 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 155 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 130 | |
| r: 1:00 | 137 | ||||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.