Lee Freeman v1000m/1:00r...5 row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
140
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:35.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 125 |
March 15, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 778 | 25 | 140 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 26 | 122 | |
| r: 1:00 | 17 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 25 | 155 | |
| r: 1:00 | 109 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 137 | |
| r: 1:00 | 112 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 25 | 141 | |
| r: 1:00 | 98 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 146 | |
| r: 1:00 | 14 | ||||||
| r350 |
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Workout Graph
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