Lee Freeman v1500m/2:00r...4 row
6,000
Meters
26:32.8
Time
2:12.7
Pace
361
Calories
133
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 34:32.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 126 |
March 11, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.8 | 6,000 | 2:12.7 | 150 | 815 | 25 | 133 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 28 | 82 | |
| r: 2:00 | 146 | ||||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 835 | 26 | 118 | |
| r: 2:00 | 154 | ||||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 736 | 24 | 166 | |
| r: 2:00 | 231 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 775 | 25 | 167 | |
| r: 2:00 | 11 | ||||||
| r542 |
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Workout Graph
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