Lee Freeman 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
March 10, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 753 | 251 | 23 | 155 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 24 | 140 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 | 154 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 23 | 159 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 | 161 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 25 | 165 |
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Workout Graph
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