Lee Freeman 30:04 row
6,420
Meters
30:04.3
Time
2:20.5
Pace
365
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 0 |
March 07, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,420 | 2:20.5 | 126 | 728 | 365 | 22 | 130 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 130 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 109 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 115 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 115 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 153 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 163 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 106 |
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Workout Graph
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