Lee Freeman 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 04, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 780 | 260 | 23 | 156 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 24 | 141 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 | 153 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 | 160 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 | 163 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 | 164 |
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Workout Graph
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