Lee Freeman 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
270
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
March 03, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 810 | 270 | 24 | 118 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 | 121 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 | 115 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 | 117 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 24 | 119 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 | 121 |
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Workout Graph
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