Lee Freeman v25c/1:00r...8 row
3,144
Meters
13:19.0
Time
2:07.0
Pace
200
Calories
131
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 21:19.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 127 |
March 01, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,144 | 2:07.0 | 171 | 901 | 26 | 131 | |
| 1:47.4 | 408 | 2:11.6 | 154 | 837 | 26 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:49.0 | 410 | 2:12.9 | 149 | 825 | 25 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:46.6 | 405 | 2:11.6 | 154 | 844 | 25 | 133 | |
| r: 1:00 | 148 | ||||||
| 1:39.0 | 392 | 2:06.2 | 174 | 909 | 26 | 114 | |
| r: 1:00 | 73 | ||||||
| 1:36.7 | 387 | 2:04.9 | 179 | 930 | 26 | 116 | |
| r: 1:00 | 127 | ||||||
| 1:36.3 | 386 | 2:04.7 | 180 | 934 | 26 | 130 | |
| r: 1:00 | 116 | ||||||
| 1:33.9 | 382 | 2:02.9 | 189 | 958 | 27 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:30.2 | 374 | 2:00.5 | 200 | 997 | 27 | 138 | |
| r: 1:00 | 141 | ||||||
| r1,074 |
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Workout Graph
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