Lee Freeman 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
239
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
February 22, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 717 | 239 | 22 | 151 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 | 123 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 153 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 | 151 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 22 | 161 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 | 167 |
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Workout Graph
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