Lee Freeman 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 124 |
February 17, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 699 | 233 | 22 | 146 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 22 | 133 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 | 143 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 | 145 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 | 152 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 157 |
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Workout Graph
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