Lee Freeman 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 14, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 747 | 288 | 21 | 157 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 | 141 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 21 | 150 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 | 161 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 22 | 166 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 22 | 169 |
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Workout Graph
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