Lee Freeman 23:03 row
5,014
Meters
23:03.3
Time
2:17.9
Pace
290
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 128 |
February 12, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,014 | 2:17.9 | 133 | 754 | 290 | 21 | 148 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 105 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 148 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 157 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 165 |
| 23:03.2 | 694 | 2:11.9 | 152 | 805 | 41 | 21 | 167 |
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Workout Graph
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