Lee Freeman 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
February 08, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 660 | 220 | 21 | 145 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 22 | 130 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 21 | 154 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 | 143 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 22 | 152 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 22 | 148 |
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Workout Graph
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