Lee Freeman 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 127 |
February 04, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 687 | 229 | 21 | 154 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 22 | 136 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 149 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 156 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 | 163 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 | 167 |
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Workout Graph
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