Lee Freeman 20:04 row
4,215
Meters
20:04.0
Time
2:22.8
Pace
238
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 0 |
January 28, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,215 | 2:22.8 | 120 | 711 | 238 | 22 | 160 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 146 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 160 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 164 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 172 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 173 |
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Workout Graph
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