Lee Freeman 30:06 row
6,226
Meters
30:06.7
Time
2:25.0
Pace
345
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 127 |
January 25, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,226 | 2:25.0 | 115 | 687 | 345 | 20 | 153 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 145 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 150 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 155 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 159 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 171 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 171 |
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Workout Graph
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