Lee Freeman 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
January 23, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 753 | 251 | 23 | 152 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 24 | 141 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 144 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 | 155 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 | 159 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.