Lee Freeman 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 121 |
January 17, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 714 | 238 | 21 | 154 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 22 | 137 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 21 | 151 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 157 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 22 | 163 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 | 165 |
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Workout Graph
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