Lee Freeman 30:06 row
6,544
Meters
30:06.6
Time
2:18.0
Pace
377
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
January 15, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,544 | 2:18.0 | 133 | 751 | 377 | 22 | 161 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 142 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 154 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 164 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 167 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 167 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 175 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 | 176 |
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Workout Graph
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