Lee Freeman 22:00 row
4,602
Meters
22:00.0
Time
2:23.4
Pace
257
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 123 |
January 12, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,602 | 2:23.4 | 119 | 700 | 257 | 22 | 152 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 132 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 142 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 156 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 164 |
| 22:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 170 |
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Workout Graph
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