Lee Freeman 30:05 row
6,139
Meters
30:05.5
Time
2:27.0
Pace
337
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 0 |
January 10, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,139 | 2:27.0 | 110 | 671 | 337 | 21 | 147 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 131 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 141 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 110 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 162 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 169 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 172 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 171 |
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Workout Graph
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