Lee Freeman 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
December 30, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 711 | 237 | 22 | 146 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 23 | 138 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 23 | 143 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 23 | 146 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 | 149 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 156 |
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Workout Graph
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