Lee Freeman 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 18, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 754 | 377 | 23 | 159 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 23 | 139 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 156 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 | 163 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 168 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.