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Lee Freeman v0:45/0:45r...20 row

3,717

Meters

15:00.0

Time

2:01.0

Pace

231

Calories

Rest Distance2,199
Rest Time15:00.0
Overall Distance5,916
Overall Time30:00.0
Average Watts197
Calories Per Hour924
Stroke Rate28
Drag Factor123

December 09, 2022 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,717 2:01.0 197 924 28
0:45.0 181 2:04.3 182 880 28 85
r: 0:45 145
0:45.0 183 2:02.9 188 880 28 105
r: 0:45 60
0:45.0 183 2:02.9 188 880 28 96
r: 0:45 136
0:45.0 184 2:02.2 191 880 28 87
r: 0:45 63
0:45.0 183 2:02.9 188 880 28 148
r: 0:45 132
0:45.0 183 2:02.9 188 880 28 132
r: 0:45 133
0:45.0 183 2:02.9 188 880 27 99
r: 0:45 131
0:45.0 183 2:02.9 188 880 28 136
r: 0:45 18
0:45.0 188 1:59.6 204 960 28 175
r: 0:45 99
0:45.0 184 2:02.2 191 880 28 161
r: 0:45 130
0:45.0 190 1:58.4 211 960 29 168
r: 0:45 128
0:45.0 185 2:01.6 195 960 28 169
r: 0:45 128
0:45.0 192 1:57.1 217 1040 29 159
r: 0:45 97
0:45.0 186 2:00.9 198 960 28 163
r: 0:45 126
0:45.0 184 2:02.2 191 880 28 167
r: 0:45 132
0:45.0 191 1:57.8 214 960 29 172
r: 0:45 86
0:45.0 183 2:02.9 188 880 28 159
r: 0:45 122
0:45.0 190 1:58.4 211 960 29 171
r: 0:45 93
0:45.0 189 1:59.0 207 960 29 164
r: 0:45 128
0:45.0 192 1:57.1 217 1040 29 171
r: 0:45 112
r2,199