Lee Freeman 20:06 row
4,324
Meters
20:06.5
Time
2:19.5
Pace
247
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 127 |
December 05, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,324 | 2:19.5 | 129 | 737 | 247 | 20 | 149 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 134 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 145 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 152 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 159 |
| 20:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 159 |
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Workout Graph
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