Lee Freeman 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 124 |
November 25, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 741 | 247 | 22 | 126 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 21 | 116 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 | 147 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 | 120 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 | 106 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 | 144 |
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Workout Graph
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