Lee Freeman 20:06 row
4,337
Meters
20:06.5
Time
2:19.0
Pace
249
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 17, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,337 | 2:19.0 | 130 | 742 | 249 | 20 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 146 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 152 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 129 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 163 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 164 |
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Workout Graph
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