Lee Freeman 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 10, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 783 | 261 | 23 | 146 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 | 94 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 24 | 153 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 24 | 158 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 24 | 161 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 | 164 |
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