Lee Freeman 4x800m/2:00r row
3,200
Meters
13:06.2
Time
2:02.8
Pace
205
Calories
169
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 21:06.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 123 |
November 09, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,200 | 2:02.8 | 189 | 938 | 26 | 169 |
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 26 | 158 |
| 3:16.7 | 800 | 2:02.9 | 188 | 933 | 25 | 168 |
| 3:16.4 | 800 | 2:02.7 | 189 | 934 | 26 | 175 |
| 3:14.5 | 800 | 2:01.5 | 195 | 962 | 27 | 177 |
| r720 |
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Workout Graph
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