Lee Freeman 3x1000m/3:00r row
3,000
Meters
12:24.1
Time
2:04.0
Pace
191
Calories
146
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 21:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 109 |
October 25, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 924 | 26 | 146 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 26 | 124 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 26 | 136 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 26 | 178 |
| r731 |
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Workout Graph
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