Lee Freeman 2x2000m/4:00r row
4,000
Meters
17:43.4
Time
2:12.9
Pace
239
Calories
166
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 25:43.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 109 |
October 15, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,000 | 2:12.9 | 149 | 809 | 24 | 166 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 25 | 161 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 24 | 172 |
| r602 |
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Workout Graph
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