Lee Freeman 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
September 30, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 738 | 246 | 23 | 149 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 | 137 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 23 | 144 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 23 | 149 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 23 | 157 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 24 | 160 |
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Workout Graph
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