Lee Freeman 5500m row
5,500
Meters
25:38.0
Time
2:19.8
Pace
309
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 108 |
September 27, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.0 | 5,500 | 2:19.8 | 128 | 723 | 309 | 23 | 149 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 24 | 127 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 22 | 133 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 23 | 142 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 23 | 146 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 23 | 152 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 23 | 154 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 23 | 154 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 23 | 158 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 23 | 158 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 24 | 163 |
| 2:22.1 | 5,500 | 2:22.1 | 122 | 709 | 28 | 24 | 159 |
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Workout Graph
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