Lee Freeman 4x750m/2:00r row
3,000
Meters
12:04.2
Time
2:00.7
Pace
196
Calories
172
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 127 |
September 21, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 974 | 27 | 172 |
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 28 | 160 |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 27 | 172 |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 27 | 177 |
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 27 | 180 |
| r807 |
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