Lee Freeman 5500m row
5,500
Meters
24:43.9
Time
2:14.9
Pace
319
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 111 |
September 19, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,500 | 2:14.9 | 143 | 773 | 319 | 23 | 160 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 24 | 131 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 22 | 144 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 22 | 144 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 23 | 157 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 23 | 163 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 23 | 166 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 23 | 168 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 24 | 168 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 23 | 172 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 23 | 175 |
| 2:13.5 | 5,500 | 2:13.5 | 147 | 782 | 29 | 23 | 172 |
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Workout Graph
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