Lee Freeman 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 16, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 800 | 297 | 22 | 154 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 22 | 140 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 22 | 155 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 776 | 58 | 22 | 160 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 22 | 155 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 22 | 160 |
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Workout Graph
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