Lee Freeman 6x500m/2:00r row
3,000
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 24:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 108 |
September 14, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 878 | 24 | 157 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | 151 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | 120 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 162 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | 161 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 174 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | 174 |
| r1,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.