Lee Freeman 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
August 01, 2022 22:22:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 738 | 369 | 19 | 149 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 19 | 142 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 18 | 143 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 19 | 154 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 151 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 20 | 158 |
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Workout Graph
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