Lee Freeman 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
July 26, 2022 08:12:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 744 | 248 | 21 | 148 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 21 | 131 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 | 144 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 21 | 154 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 22 | 156 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 157 |
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Workout Graph
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