Lee Freeman 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 108 |
July 12, 2022 18:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 754 | 377 | 20 | 158 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 21 | 140 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 20 | 154 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 20 | 161 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 166 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 | 173 |
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Workout Graph
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