Lee Freeman 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 11, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 696 | 232 | 22 | 140 |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 22 | 120 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 | 132 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 145 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 | 146 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 24 | 159 |