Lee Freeman 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
July 08, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 702 | 234 | 22 | 149 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 21 | 131 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 142 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 153 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 | 155 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 | 164 |
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Workout Graph
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