Lee Freeman 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 110 |
July 06, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 674 | 337 | 21 | 146 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 20 | 130 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 | 141 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 20 | 148 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 21 | 152 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 159 |
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Workout Graph
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