Lee Freeman 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 110 |
July 06, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 660 | 220 | 21 |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 20 |
| 8:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 20 |
| 12:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 20 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 23 |
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Workout Graph
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