Lee Freeman 6x500m/1:00r row
3,000
Meters
12:24.3
Time
2:04.0
Pace
190
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 18:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 112 |
July 04, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 918 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.